Like most sports, golf involves a good amount of physical activity. From walking the course to driving your club, that can take a lot out of someone. No matter how long you've been in the game, fitness training is valuable and will only help you improve your performance. The golf swing is a fast, athletic movement, and if you don't have a full range of motion, then you're setting yourself up for injury.

If you have difficulty performing certain movements because of coordination issues, then it will be challenging for you to make adjustments in your swing. These are just two of the drawbacks of having poor golf fitness. It's important to keep in mind that the more athletic you are, the better your game will be. Here are some great benefits of fitness when it comes to golf:

• It can prevent injury: Golf incorporates various muscles, which can easily get injured if you don't have the correct swing or don't prioritize your physical fitness. Keeping up with a workout routine can keep your form and muscles strong and resistant to injury.
• It can add power and speed to your swing: You exert power into your driver by taking on the right golf form – turning your body, raising your arms and hands at the end in your backswing, and coming back in your forward swing. Because the power comes from within your body, physical fitness is essential.
• It can help you get more control over your swing: If you want to master your shots, the first thing to do is generate more control over your swing. That means not putting all your focus into your swing's power and using the correct muscles. Strength training exercises are a great way to develop better control. They can help you engage your core, get a proper grip on the club, and release the ball without overextending yourself.

While golf is often seen as a passive sport, not requiring a lot of physical fitness, it actually incorporates cardiovascular exercise, strength training, balance, and even coordination. Everything from your posture to how you move your body can affect your game.

Because fitness is crucial for every golfer, hobbyist, or professional, most resorts make fitness centers available to players. Located in Palm Springs and renowned for the golf courses it features, Westin Rancho Mirage Resort prides itself on having innovative fitness studios with state-of-the-art equipment.

At Westin Rancho Mirage Resort, you can take your fitness goals to the next level by performing exercises from various workout styles, including yoga, TRX, strength and flexibility, Pilates, and much more. Their Movement Studio, led by Director of Wellness & Spa Yvonne Kohsel, an expert in fitness, wellness, and nutrition, will undoubtedly surprise you.

Furthermore, the Westin WORKOUT Fitness Studio is open 24 hours a day to accommodate every golfer's schedule. There, you can power your performance with the newest equipment, elevate your energy on the treadmill, tone up with free weights and strength machines, or grab a mat to stretch.

One of the highlights of the Westin WORKOUT Fitness Studio is the two Peloton bikes, which give you access to a world of classes and performance-tracking metrics from a 22-inch HD touchscreen. The wide range of benefits using it entails, including cardiovascular health, strength building, low-impact intensity, and mental and emotional well-being, have made it a favorite among fitness enthusiasts.

Famous for the Pete Dye golf course it boasts, Westin Rancho Mirage Resort awaits you and your friends or family for a memorable vacation. You can find two of our best offers for this amazing destination below.

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